4 Ways to Live Your Best Life in 2019!
Get ahead start on your 2019 goals!
Living a healthy active lifestyle isn’t something that happens once a year — it’s something that should last a lifetime. Instead of waiting until January 1 to start planning your healthy eating resolutions, start NOW!
1. SET A GOAL.
What does living your best and healthiest life look like? Set an intention in your mind- how do you want to look, how do you want to feel? It’s important to set a goal and stick to it. A good is clear and concise and most importantly realistic. Some of BIO RAW’s team members goal’s include: Mastering the Perfect Push-Up, Drinking at least 2 green juices a day, Balance in Crow Pose and lose 10 lbs before the family reunion.
2. FIND A PARTNER.
It’s hard to eat right when a spouse or friend who sabotage your best efforts. Having the support of others’—at home, work and with friends—has consistently been shown to help individuals improve their diets. Sharing one’s goals with others’ helps to reaffirm commitment to them but it also serves as a way to gain the support needed to achieve them.
3. GO VEGAN!
The best way to quickly turn around your health and improve your quality of life is by removing all animal products from your diet. Foods like meat and dairy are acidic and carcinogenic. Eat a whole foods plant-based diet free of inflammatory ingredients and cruelty. Skip the death and eat plant-based foods to heal your life!
4. PLAN AHEAD OF TIME.
A successful New Year’s Resolution requires a good plan. Before you start buying healthy food or signing up for a gym, write out a plan. How do you plan on accomplishing your goal? How many times per week will you exercise, what foods will you limit yourself to? What happens if you veer off your plan for a few days? With BIO RAW in your fridge you have no reason not win!
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Click one of the bowls below to see all the amazing ingredients we pack in each meal!