PLANT-BASED MEAL PLANS
To get started, find out if we serve your area by checking out our Store Locator
PICK A PLAN
We make it easy to order meals for the week. Select a plan that best suits your lifestyle and needs. Our plans range from 5 - 20 meals delivered per week.
ZERO COMMITMENT PLANS
NO COMMITMENTS
Order what you want, when you want it. No subscriptions necessary for hassle free, healthy eating.
HOME & OFFICE DELIVERY
We know that you’re busy and we’ve got you covered with delivery right to your door! Contact us for a custom order or catering package, perfect for office team lunches and at home entertaining!
FIND US IN STORES
Find our meals at stores across Ontario. We’re here for you when life gets busy and you want to pick up a healthy meal in a pinch. Use our Store Locator to find a retailer near you!
OUR CERTIFIED ORGANIC MENU
All of our meals are made fresh to order. Once you’ve selected a plan, customize your order by choosing the meals that you want to receive. This is the perfect opportunity to select your weekly favourites or try something new!
THE BUILT
The perfect post-workout meal, boasting 18g of protein, and 11g of fiber per serving. This hearty bowl is loaded with quinoa, a mighty seed that contains the full range of essential amino acids that are essential for recovery. The addition of collard greens provides essential calcium and iron. THE BUILT is packed with zucchini noodles, kale, and pinto beans, which will keep you feeling satiated and energized. This meal is topped with a creamy, dairy-free ranch dressing.
450
11g
18g
THE NINJA
This Asian-inspired, Keto-friendly meal is packed with nutrient-rich collard greens and cabbage.
Bok choy provides a rich source of phytonutrients and beneficial antioxidants. The star of the show is marinated tempeh, a fermented, easy to digest, plant-based protein. THE NINJA is topped with a delicious ginger and garlic Japanese-inspired dressing.
*Please note: this is our only meal that contains soy.
120
7g
8g
THE FIESTA
The ultimate healthy burrito bowl! Fibre-rich quinoa and zucchini noodles form the base of this bowl. Kale, tomatoes, and peppers add colour, anti-inflammatory properties, and antioxidants. THE FIESTA would not be complete without black beans which provide potassium to help strengthen digestive function. The Fiesta is topped with a delicious Italian-style dressing, loaded with flavourful herbs.
340
11g
18g
THE CAESAR
Our healthy Caesar salad is loaded with 17g of protein per serving. Nutrient and fiber-dense kale, romaine lettuce, and chickpeas form the base of this bowl. It’s topped with sunflower microgreens and our house-made coconut “bacon.” Hemp hearts add a complete protein which is rich in essential fatty acids and Omegas 3&6. THE CAESAR is paired with a creamy dairy-free Caesar dressing, for a healthy meal that you can feel good about!
380
11g
17g
THE BALANCE
This meal boasts 11g of protein per serving and is packed with immunity-boosting greens, and antioxidant-rich broccoli microgreens. THE BALANCE is Keto-friendly and topped with fresh basil, green onions, and sprouted sunflower and pumpkin seeds. Our flavourful, dairy-free poppy seed and onion dressing make for the perfect mix of sweet and savoury!
210
7g
11g
THE CHOP
We’ve elevated the traditional chopped salad with a full-spectrum of protein-rich greens, black beans, sprouted seeds, and hemp hearts. Boasting 14g of protein per serving, it’s the perfect post-workout meal. THE CHOP is topped with fresh dill and a creamy, dairy-free ranch dressing with no shortage of satisfying flavour!
230
9g
14g
THE SHRED
This spicy spiralized zucchini bowl is made with our long-time favourite dairy-free chipotle cheese style sauce that’s always a crowd-pleaser! THE SHRED is topped with our homemade dairy-free parmesan made with hemp hearts, raw pumpkin seeds, garlic powder, and nutritional yeast. This Keto-friendly meal is filled with kale, broccoli microgreens, and sprouted seeds to add a healthy crunch and boost in vitamins. With 17 g protein per serving, this meal is perfect for post-workout or any time of the day.
290
7g
17g
Testimonials
Megan KhosroshahiLove these bowls - they're super convenient, organic, nutrient-dense, and delicious. Everything about these salads and their service is so thoughtful and above and beyond - If I could give them more than 5 stars I would!
Donny RoseMyself and the people I work with are ordering so many salads a week from BIORAW and everyone is hooked!
FAQ
Everything is made fresh to order to ensure the healthiest, tastiest and best nourishment for you! The Caesar, The Balance, The Shred, The Ninja and The Chop have a 7 day shelf life with our two quinoa bowls, The Build and The Fiesta having a 5 day shelf life.
We understand that everyone has different tastes, goals and needs from their food. For a full list of all the salads and their nutritional benefits and information please click here to find out more!
All our meals have been specially curated with a dietitian to ensure they are well balanced and provide everything you need to get through your busy days! (Or a great ready made meal for those lazier days ;))
Of course! Though we are vegan we respect all ways of life. Adding more plant based options to your diet is a great substitute for meat while still getting all the nutrition and body nourishing goodness you need. Plus it is a great way to save the planet and feel good while eating great food!
We don’t believe in crash dieting or any other extreme program. As most experts will tell you being healthy and working towards weight loss goals is best done with a healthy balance diet (diet meaning everything you eat for your whole life not the way the words is often used to describe crash dieting) paired with exercise. We are happy to provide nutrition rich meals to work with you to achieve your goals in the healthiest way possible, but we want to create lifelong partnerships with our customers to nourish them forever and always!