Pick Your BIO RAW Plan

We’re not a private chef, but we save you as much time as one. To get started, pick a meal plan that's perfect for you.

Each BIO RAW meal is one serving, for one person.

Next Step

Choose a Frequency

Next Step

CHOOSE A MEAL

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The Chop

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The Balance

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The Caesar

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The Built

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The Ninja

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The Greek

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The Crunch

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The Fiesta

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The Shred

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The Freshh

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The House

Final Plan

Add Extra Fuel

Add our BIOBITES+, Power Puddings and our famous Dressings now bottled!

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Hummus and Veggie Cup

$5.99

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The FALAFULL: BIOBITES+

$8.99

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THE TOMATO BASIL: BIOBITES+

$8.99

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THE GARDEN DILL: BIOBITES+

$8.99

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The Lemon Strawberry: POWER PUDDING

$7.99

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The Pumpkin Seed Butter and Jam: POWER PUDDING

$7.99

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The Super Seed: POWER PUDDING

$7.99

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The Chocolate Coconut: POWER PUDDING

$7.99

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THE CAESAR

$9.99

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THE RANCH

$9.99

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THE SPICY CHIPOTLE

$9.99

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THE SESAME

$9.99

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THE SWEET POPPY

$9.99

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THE LEMON TAHINI

$9.99

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THE ZESTY HERB

$9.99

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THE ROASTED GARLIC

$9.99

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THE BALSAMIC

$9.99

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Half Dozen : THE SPICY CHIPOTLE

$55.00

Add Veggies From Our Fridge

Add certified organic, pre-cut, pre-washed veggies from our fridge.

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Plain Cooked Quinoa

$8.00

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Bok Choy

$8.00

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Cabbage

$8.00

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Cut Kale

$8.00

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Shredded Carrots

$8.00

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Arugula

$8.00

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Veggie Tray with Classic Hummus

$12.00

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Hummus and Veggie Cup

$5.99

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Collard Greens

$8.00

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Romaine

$8.00

What To Look Forward To!

100% Plant-based

100% Plant-based

Certified Organic

Certified Organic

Non-GMO

Non-GMO

Gluten Free

Gluten Free

Keto & Paleo Approved

Keto & Paleo Approved

Allergen and Nut Free

Allergen and Nut Free

Common Questions

Do I have to make a commitment?

We offer weekly meal subscriptions for the sake of ease and simplicity—but we never lock you into a long-term commitment. You may cancel, change meals, or skip a week anytime, because eating healthy isn’t the only thing that should be easy (managing your subscription should be too!).

All we ask is you cancel your order a minimum of 48hrs in-advance of your scheduled delivery date. All of our meals are made to order, so we request as much notice as possible so that we can avoid food waste. We are unable to make any changes after the 48 hour window.

How does delivery work?

1. You Choose Your Meal Preference
Choose a meal plan that best suits your lifestyle and then customize your order by selecting from a variety of organic, plant-based meals & add-ons.

2. We Deliver To Your Doorstep - For Free
Get fresh, organic, ready-to-eat meals delivered right to your home or office for FREE! 

Pick the perfect delivery time and frequency that suits your needs. Whether it's a one-time or weekly delivery, we've got you covered! Need to cancel, change meals, or skip a week? Not a problem.

See our Delivery Zones here.

3.You Eat Nutritious Meals Every Day
All of our meals are pre portioned and ready-to-go. You can eat them as is, or you can quickly stir-fry them up if you prefer a warm delicious meal.

The "what to eat that's healthy and fits into my dietary goals" conversation is about to be banished from your life. Welcome to a world where eating organic plant-based meals for lunch & dinner is always planned, simple, affordable and delicious.

Click here to place your order now!

Does your dressing contain any bad oils?

Our dressings are made from scratch in-house using a base of raw apple cider vinegar and raw cold-pressed extra virgin olive oil. We carefully source these ingredients to ensure supply chain traceability and nutritional integrity.

Is your food nut-free?

We are proud to be operating a 100% nut-free kitchen facility.

BIO RAW believes in providing food for everyone and we have made sure that our facility complies with all guidelines and have strict allergen protocols in place to ensure that we follow all the guidelines and requirements for allergens.

Is your food gluten-free?

All the ingredients that we use are gluten-free verified by our suppliers. Our meals are produced in a completely gluten-free kitchen facility. We actively test our meals to ensure that they are safe for even the most sensitive gluten allergies.

Is your food dairy-free?

All the ingredients we use are dairy-free, as we operate a 100% vegan facility.

Is your food soy-free?

Our offerings include 7 soy-free meals and 1 meal, THE NINJA which contains soy (tempeh which is a fermented soy product).

We understand that soy is a common allergen and food sensitivity so we work hard to ensure that there is no cross-contamination with any other
ingredients or meals.

We work closely with third-party agencies to ensure we go above and beyond all suggested protocols to avoid any cross-contamination.

Is everything organic?

Yes! Every single ingredient sourced is Certified Organic. All food is USDA Certified Organic and we are members of the Canada Organic Trade Association.

Do your meals have protein?

Plant-based foods are an exceptional source of protein, containing an array of nutrients beyond being a protein source such as iron, fiber and micronutrients. All meals have been carefully designed by nutrition professionals to ensure all meals contain a significant source of protein.

Click here to review the nutritional facts of our meals.

Can I still enjoy BIO RAW if I am not Vegan?

Of course! Current Canadian nutritional guidelines emphasize a diet rich in a variety of plant-
based foods such as vegetables, fruits, whole grains, beans and legumes.

It is recommended that you chose plant-based protein options more often. BIO RAW takes the guesswork out of creating a balanced, nutrient-dense plant-based meal!

What is the shelf life of your meals?

All food is prepared fresh daily in-house by our epic team!

All meals have a shelf life of 7-days.

You can find the expiry date on a sticker on the lid of the bowl.

Is your packaging plastic?

Although it is durable like plastic, it is NOT plastic! All of our packaging is 100% compostable.

We are working towards becoming a zero waste facility, and engage in waste diversion practices during every step of the process!

Do I need to be home for the delivery?

In an effort to limit waste, we deliver your meals in a large compostable and recyclable brown paper bag. We recommend that someone is available to accept the delivery when it arrives so that you can get your meals right into the refrigerator to ensure freshness.

We offer a variety of delivery dates and times to best suit your schedule. Please click here for more details.

Do all meals come at the same time?

For one-time orders, you will receive one delivery with your order of meals.

With a subscription, you will receive
your order on the same day of every week.

Where do you deliver?

Click here to view our updated delivery zones. All deliveries within these zones are FREE!

Why Choose BIO RAW?

Our mission is to transform lives, the planet and the food industry one meal at a time.

No commitment! Skip or cancel anytime.

Canada’s only certified organic meal delivery service

Trusted by thousands of couples and families

Boxes are delivered fast, safe, and fully contactless

We reduce waste by sourcing only essential ingredients