THE WEEKLY

THE BALANCE

SALAD PROFILE

This meal boasts 10g of protein per serving and is packed with immunity-boosting greens, and antioxidant-rich broccoli microgreens. THE BALANCE is Keto-friendly and topped with fresh basil, green onions, and sprouted sunflower and pumpkin seeds. Our flavourful, dairy-free poppy seed and onion dressing make for the perfect mix of sweet and savoury!

DRESSING: Purely Poppy

INGREDIENTS

Kale*, Celery*, Carrots*, Red Cabbage*, Sunflower Seeds*, Romaine*, Pumpkin Seeds*, Arugula*, Green Onion*, Basil*, Broccoli Microgreens*. (*Organic)

Contains: Sesame

THE BUILT

SALAD PROFILE

The perfect post-workout meal, boasting 16g of protein, and 11g of fibre per serving. This hearty bowl is loaded with quinoa, a mighty seed that contains the full range of essential amino acids that are essential for recovery. The addition of collard greens provides essential calcium and iron. THE BUILT is packed with zucchini noodles, kale, and pinto beans, which will keep you feeling satiated and energized. This meal is topped with a creamy, dairy-free ranch dressing.

DRESSING: Italian (for the quinoa) & Ranch

INGREDIENTS

Quinoa Marinated with Italian Dressing*, Zucchini*, Kale*, Bell Peppers*, Carrots*, Sunflower Seeds*, Pinto Beans*, Collard Greens*, Sunflower Microgreens*, Pumpkin Seeds*, Basil*. (*Organic)

THE CAESAR

SALAD PROFILE

Our healthy Caesar salad is loaded with 16g of protein per serving. Nutrient and fibre-dense kale, romaine lettuce, and chickpeas form the base of this bowl. It’s topped with sunflower microgreens and our house-made coconut “bacon.” Hemp hearts add a complete protein and are also bursting with essential fatty acids. THE CAESAR is paired with a creamy dairy-free Caesar dressing, for a healthy meal that you can feel good about!

DRESSING: Caesar

INGREDIENTS

Kale*, Chickpeas*, Sunflower Seeds*, Sunflower Microgreens*, Romaine*, Hemp Hearts*, Pumpkin Seeds*, Broccoli Microgreens*, Coconut Bacon (Coconut Chips*, Coconut Aminos*, Coconut Palm Sugar*, Paprika*). (*Organic)

THE CHOP

SALAD PROFILE

We’ve elevated the traditional chopped salad with a full spectrum of protein-rich greens, black beans, sprouted seeds, and hemp hearts. Boasting 13g of protein per serving, it’s the perfect post-workout meal. THE CHOP is topped with fresh dill and a creamy, dairy-free ranch dressing with no shortage of satisfying flavour!

DRESSING: Ranch

INGREDIENTS

Kale*, Green Peas*, Black Beans*, Bell Peppers*, Grape Tomatoes*, Sunflower Seeds*, Sunflower Microgreens*, Hemp Hearts*, Pumpkin Seeds*, Broccoli Microgreens*, Dill*. (*Organic)

THE FIESTA

SALAD PROFILE

The ultimate healthy burrito bowl! Fibre-rich quinoa and zucchini noodles form the base of this bowl. Kale, tomatoes, and peppers add colour, anti-inflammatory properties, and antioxidants. THE FIESTA would not be complete without black beans which provide potassium to help strengthen digestive function.  The Fiesta is topped with a delicious Italian-style dressing, loaded with flavourful herbs.

DRESSING: Spicy Chipotle Cheesauce & Italian

INGREDIENTS

Quinoa Marinated with Spicy Chipotle Cheesauce*, Zucchini*, Kale*, Carrots*, Tomato*, Sunflower Seeds*, Black Beans*, Sunflower Microgreens*, Bell Peppers*, Pumpkin Seeds*, Green Onions*, Cilantro*. (*Organic)

THE NINJA

SALAD PROFILE

This Asian-inspired, Keto-friendly meal is packed with nutrient-rich collard greens and cabbage, as well as bok choy which provides a fantastic source of phytonutrients and antioxidants. The star of the show is marinated tempeh, a fermented, easy-to-digest, plant-based protein. THE NINJA is topped with a delicious ginger and garlic Japanese-inspired dressing. Please note: this is our only meal that contains soy.

DRESSING: Japanese Joy

INGREDIENTS

Green and Red Cabbage*, Grape Tomatoes*,Bell Peppers*, Carrots*, Bok Choy*, Romaine*, Collard Greens*, Marinated Tempeh* (Coconut Aminos*, Garlic Powder*), Black Sesame Seeds*. (*Organic) CONTAINS: Soy

THE SHRED

SALAD PROFILE

This spicy spiralized zucchini bowl is made with our long-time favourite dairy-free chipotle cheese style sauce that’s always a crowd-pleaser! THE SHRED is topped with our homemade dairy-free parmesan made with hemp hearts, raw pumpkin seeds, garlic powder, and nutritional yeast. This Keto-friendly meal is filled with kale, broccoli microgreens, and sprouted seeds to add a healthy crunch and boost in vitamins. With 22 g of protein per serving, this meal is perfect for post-workout or any time of the day.

DRESSING: Spicy Chipotle Cheesauce

INGREDIENTS

Zucchini*, Kale*, Pumpkin Seeds*, Bell Peppers*, Tomato, Sunflower Microgreens*, Hemp Hearts*, Nutritional Yeast, Broccoli Microgreens*, Garlic Powder*, Himalayan Sea Salt. (*Organic)

THE FRESHH

SALAD PROFILE

The Freshh is the newest addition to our meal lineup. This delicious, keto-friendly bowl lives up to its name with refreshing ingredients like cabbage, mint and parsley. The Freshh also features our brand new BIO BITES+, savoury, protein-packed bites that make for the perfect salad pairing. All topped with lemon tahini dressing, this is sure to be the next fan-fave!

DRESSING: Lemon Tahini Dressing

Filtered Water, *Sesame Seeds, *Lemon Juice, *Maple Syrup, *Cold-Pressed Extra Virgin Olive Oil,*Unfiltered Apple Cider Vinegar, *Minced Garlic, Grey Sea Salt, *Turmeric, *Toasted Sesame Oil, *Lemon Peel (*Organic)

INGREDIENTS

BioBites Falafull* (Sunflower Seeds*, Hemp Seeds*, Carrots*, Minced Garlic*, Lemon Juice*, Tahini*, Onions*, Cilantro*, Parsley*, Paprika*, Cumin*, Himalayan Sea Salt), Kale*, Green Cabbage*, Sunflower Microgreens*, Mint*, Parsley*. (*Organic) CONTAINS: Sesame