THE DOUBLE

Pick 10 of our nutritionist designed meals and have them delivered to your home or office in the GTA.


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THE BALANCE

THE BALANCE

SALAD PROFILE

This meal boasts 10g of protein per serving and is packed with immunity-boosting greens, and antioxidant-rich broccoli microgreens. THE BALANCE is Keto-friendly and topped with fresh basil, green onions, and sprouted sunflower and pumpkin seeds. Our flavourful, dairy-free poppy seed and onion dressing make for the perfect mix of sweet and savoury!

DRESSING: Purely Poppy

INGREDIENTS

Kale*, Celery*, Carrots*, Red Cabbage*, Sunflower Seeds*, Romaine*, Pumpkin Seeds*, Arugula*, Green Onion*, Basil*, Broccoli Microgreens*. (*Organic)

Contains: Sesame

370
calories
per serving
6g
fibre
per serving
10g
protein
per serving
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THE BUILT

THE BUILT

SALAD PROFILE

The perfect post-workout meal, boasting 16g of protein, and 11g of fibre per serving. This hearty bowl is loaded with quinoa, a mighty seed that contains the full range of essential amino acids that are essential for recovery. The addition of collard greens provides essential calcium and iron. THE BUILT is packed with zucchini noodles, kale, and pinto beans, which will keep you feeling satiated and energized. This meal is topped with a creamy, dairy-free ranch dressing.

DRESSING: Italian (for the quinoa) & Ranch

INGREDIENTS

Quinoa Marinated with Italian Dressing*, Zucchini*, Kale*, Bell Peppers*, Carrots*, Sunflower Seeds*, Pinto Beans*, Collard Greens*, Sunflower Microgreens*, Pumpkin Seeds*, Basil*. (*Organic)

520
calories
per serving
11g
fibre
per serving
16g
protein
per serving
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THE CAESAR

THE CAESAR

SALAD PROFILE

Our healthy Caesar salad is loaded with 16g of protein per serving. Nutrient and fibre-dense kale, romaine lettuce, and chickpeas form the base of this bowl. It’s topped with sunflower microgreens and our house-made coconut “bacon.” Hemp hearts add a complete protein and are also bursting with essential fatty acids. THE CAESAR is paired with a creamy dairy-free Caesar dressing, for a healthy meal that you can feel good about!

DRESSING: Caesar

INGREDIENTS

Kale*, Chickpeas*, Sunflower Seeds*, Sunflower Microgreens*, Romaine*, Hemp Hearts*, Pumpkin Seeds*, Broccoli Microgreens*, Coconut Bacon (Coconut Chips*, Coconut Aminos*, Coconut Palm Sugar*, Paprika*). (*Organic)

490
calories
per serving
10g
fibre
per serving
16g
protein
per serving
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THE CHOP

THE CHOP

SALAD PROFILE

We’ve elevated the traditional chopped salad with a full spectrum of protein-rich greens, black beans, sprouted seeds, and hemp hearts. Boasting 13g of protein per serving, it’s the perfect post-workout meal. THE CHOP is topped with fresh dill and a creamy, dairy-free ranch dressing with no shortage of satisfying flavour!

DRESSING: Ranch

INGREDIENTS

Kale*, Green Peas*, Black Beans*, Bell Peppers*, Grape Tomatoes*, Sunflower Seeds*, Sunflower Microgreens*, Hemp Hearts*, Pumpkin Seeds*, Broccoli Microgreens*, Dill*. (*Organic)

390
calories
per serving
9g
fibre
per serving
13g
protein
per serving
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THE FIESTA

THE FIESTA

SALAD PROFILE

The ultimate healthy burrito bowl! Fibre-rich quinoa and zucchini noodles form the base of this bowl. Kale, tomatoes, and peppers add colour, anti-inflammatory properties, and antioxidants. THE FIESTA would not be complete without black beans which provide potassium to help strengthen digestive function.  The Fiesta is topped with a delicious Italian-style dressing, loaded with flavourful herbs.

DRESSING: Spicy Chipotle Cheesauce & Italian

INGREDIENTS

Quinoa Marinated with Spicy Chipotle Cheesauce*, Zucchini*, Kale*, Carrots*, Tomato*, Sunflower Seeds*, Black Beans*, Sunflower Microgreens*, Bell Peppers*, Pumpkin Seeds*, Green Onions*, Cilantro*. (*Organic)

490
calories
per serving
9g
fibre
per serving
17g
protein
per serving
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THE NINJA

THE NINJA

SALAD PROFILE

This Asian-inspired, Keto-friendly meal is packed with nutrient-rich collard greens and cabbage, as well as bok choy which provides a fantastic source of phytonutrients and antioxidants. The star of the show is marinated tempeh, a fermented, easy-to-digest, plant-based protein. THE NINJA is topped with a delicious ginger and garlic Japanese-inspired dressing. Please note: this is our only meal that contains soy.

DRESSING: Japanese Joy

INGREDIENTS

Green and Red Cabbage*, Grape Tomatoes*,Bell Peppers*, Carrots*, Bok Choy*, Romaine*, Collard Greens*, Marinated Tempeh* (Coconut Aminos*, Garlic Powder*), Black Sesame Seeds*. (*Organic) CONTAINS: Soy

210
calories
per serving
6g
fibre
per serving
7g
protein
per serving
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THE SHRED

THE SHRED

SALAD PROFILE

This spicy spiralized zucchini bowl is made with our long-time favourite dairy-free chipotle cheese style sauce that’s always a crowd-pleaser! THE SHRED is topped with our homemade dairy-free parmesan made with hemp hearts, raw pumpkin seeds, garlic powder, and nutritional yeast. This Keto-friendly meal is filled with kale, broccoli microgreens, and sprouted seeds to add a healthy crunch and boost in vitamins. With 22 g of protein per serving, this meal is perfect for post-workout or any time of the day.

DRESSING: Spicy Chipotle Cheesauce

INGREDIENTS

Zucchini*, Kale*, Pumpkin Seeds*, Bell Peppers*, Tomato, Sunflower Microgreens*, Hemp Hearts*, Nutritional Yeast, Broccoli Microgreens*, Garlic Powder*, Himalayan Sea Salt. (*Organic)

460
calories
per serving
7g
fibre
per serving
22g
protein
per serving